If you are in a need of some motivation, accoutability, or you just want a great workout written for you and have some guidance then you are in the right spot.

Our semi-private training programs use a social supports system paired with individually designed workouts to get you the best results of your life!

Our programs are designed with you in mind and we work with you to give you the most effecitive program possible.  The process starts with a consultation with one of our coaches where we get to know you and start to understand your goals and what you want to accomplish with your training.  After the free consutlation you will be taken through a complete assessment.  We will show you how to foam roll, cover our dynamic warm up, perform a body composition analysis, and do a complete movement screen before ever giving you a workout.  During the assessment we will also review the results with you and cover and nutritional information that is needed.

We don’t just give workouts!  We give you a complete success system designed to get you results.

With your traning membership you get:

• 1, 2, or 3 sessions of training with your coach each week
• An individual training program
• Done For You Meal Plans
• Nutritional Support
• Access to the facility for off day workouts
• At Home Workout Programs
• And Much More!!!!

Our training programs use cutting edge methods for fat loss and increased fitness.  The days of long and boring workouts doing one set at a time and then doing an hour of cardio are over.  We get better results with just 45 minutes of intense work than most people get in an entire week at regular gyms!

We will want you to work hard and push yourself during your training!   The only way to get great results is to work for them.

If you are ready to take back your life and get in the best shape of your life give us a call today to schedule your initial FREE Consultation with one of our coaches so that we can get you started.

CALL 812-822-0636 or email ryan@beforefit.com to schedule your consult.